Satyananda Yoga
Satyananda Yoga was
developed by Swami Satyananda Saraswati based on traditional yoga
practices adapted to suit our modern lifestyle. It encompasses many
forms of yoga including Hatha, Raja, Karma, Jnana, Mantra, and
Bhakti and can be tailored to suit the individual needs of the
student.
Satyananda Yoga is a
systematic approach that incorporates awareness of all aspects of
one's being, using asanas or postures to balance the physical body,
pranayama or breathing practices to balance the energy body,
meditation to calm and focus the mind and yoga nidra or deep
relaxation to reduce stress, promote healing and create a sense of
well-being. There is also a strong emphasis in Satyananda Yoga on
yogic lifestyle as a means of creating a more balanced and enriched
life. Satyananda Yoga is gentle and achievable.
Hari
Om and welcome to the website of the Satyananda Yoga Teachers'
Association. SYTA is a professional association of yoga teachers
which supports its members to teach yoga in the Satyananda
tradition, maintaining high professional and ethical standards.