Yoga Classes (Satyananda Tradition) in Hobart and suburbs

Yoga & Relaxation in Hobart and suburbs

Integrated Yoga Classes in the Satyananda tradition: Postures, Breathing Practices, Relaxation and Meditation.

Encouraging you to progress at a comfortable pace without strain.

yoga Classes

YOGA AND RELAXATION IN HOBART AND SUBURBS

Contact Catharine:

Phone 0418 276 896

PO Box 781, Sandy Bay 7006

Catharine Errey (Siddhamurti) has been teaching yoga in the Satyananda tradition for almost 30 years.

Catharine teaches for the Satyananda Yoga Centre, for Adult Education, in community centres and workplaces.

Individual and small group classes by arrangement.

Workshops, retreats and yoga cleansing (detox) practices.

Adult Education. Classes run during Adult Education terms. Glenorchy Tues 6 - 7.30pm. Contact Adult Education for further information and to enrol.

Oatlands. Wed 9.00 - 10.30am at the Town Hall. Classes run in 10 week blocks. Can be attended casually. Contact Catharine 0418 276 896 to find out dates.

Fern Tree. Classes will begin after Easter. Contact Catharine 0418 276 896 for details.

Yoga classes in the Satyananda tradition offer postures, breathing practices and meditation for students of all levels of ability. A typical class:

begins with a short relaxation to centre and forget the outside world for a while
moves into a series of yoga postures (asana) to relax the body, increase flexibility and remove energy blocks
further relaxes and focuses the mind while improving energy flow with breathing practices (pranayama)
before integrating and harmonising body, mind and spirit with deep relaxation (yoga nidra) and meditation

To make the most of your class, please note:

mats provided
please bring a cushion and blanket
wear loose, comfortable clothes
avoid heavy meals prior to class
arrive 10 mins early to allow time to settle

For further information contact Catharine or on (03) 6239 1822.