Yoga & Relaxation in Hobart and suburbs
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Integrated Yoga Classes in the Satyananda tradition: Postures, Breathing Practices, Relaxation and Meditation.

Encouraging you to progress at a comfortable pace without strain.

yoga Classes

YOGA AND RELAXATION IN HOBART AND SUBURBS

Contact Catharine:

Email

Phone  (03) 6239 1822

PO Box 781, Sandy Bay 7006

Catharine Errey (Siddhamurti) has been teaching yoga in the Satyananda tradition for almost 30 years.

Catharine teaches for the Satyananda Yoga Centre, for Adult Education, in community centres and workplaces.

Individual and small group classes by arrangement.

Workshops, retreats and yoga cleansing (detox) practices.

 

Satyananda Yoga Centre classes:

Enrol through Satyananda Yoga Centre 6231 9117   hobart@satyananda.net

Level 3 (Progressive)              Thurs 5.45 – 7.15 pm.

Level 4 (Intermediate)                        Thurs 7.30 – 9.00 pm

 

Adult Education classes:

Enrol through Adult Education 6233 7237 www.adulteducation.tas.gov.au

Beginners/Consolidation  Glenorchy              Tues 6.00 – 7.30 pm

 

Workplace classes:

Contact Catharine for more information

 

Retreats/Workshops:

Detox Relax Recharge

At Niche Yoga Retreat

Deep Bay, Cygnet

Fri 11 April 5.30pm – Sun 13 April 3.00pm

$275 if paid by Fri 4 April, $300 after that.

Bookings to Satyananda Yoga Centre PO Box 140, South Hobart 7004

Enquiries to Catharine (03) 6239 1822/ 0418 276 896/ email
 


Yoga classes in the Satyananda tradition offer postures, breathing practices and meditation for students of all levels of ability. A typical class:

  • begins with a short relaxation to centre and forget the outside world for a while
     

  • moves into a series of yoga postures (asana) to relax the body, increase flexibility and remove energy blocks
     

  • further relaxes and focuses the mind while improving energy flow with breathing practices (pranayama)
     

  • before integrating and harmonising body, mind and spirit with deep relaxation (yoga nidra) and meditation


To make the most of your class, please note:

  • mats provided

  • please bring a cushion and blanket

  • wear loose, comfortable clothes

  • avoid heavy meals prior to class

  • arrive 10 mins early to allow time to settle

For further information contact Catharine or on (03) 6239 1822.

 

  
 

© Copyright 2004
Satyananda Yoga Teachers' Association Inc.
P.O. Box 252
Enmore NSW 2042
Contact SYTA