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Yoga . Meditation - Victoria Point - Redlands Bayside

Name: Sakshi
Address: Victoria Point, Bayside, Brisbane
Phone: 07 32077366
Email: YogaSatya@aapt.net.au
Website:

Yoga . Meditation . at Victoria Point, Redlands - an overview:

The true aim of yoga is a meditative mind.  Yoga Satya, at Victoria Point, Redlands, includes the asana poses, but provides depth to your yoga practice.  This is the way of Satyananda Yoga.

Regular classes include asana, pranayama, Yoga Nidra or meditation. General classes are suited to most. The gentle class has very simple asana, but the breathing and meditation techniques evolve. The advanced class is for those with significant experience and knowledge of the deeper layers of yoga.

Workshops are usually half days, and cover a variety of subjects, from yoga basics onwards.

Full Day Retreats are a wonderful way to consolidate your practices in a truly mindful and meditative way. They allow for a deepening of our understanding of yoga and of ourselves.



Contact details for Yoga Satya - Redlands


email: YogaSatya@aapt.net.au


or


phone: 07 3207 7366




DAY PLACE TIME YOGA CLASS TEACHER
Monday Victoria Point 7 .8.30 PM General Yoga Sakshi
Tuesday Victoria Point 6.15 - 7.45 PM Advanced Yoga Sakshi
Wednesday Victoria Point 10 - 11.30 AM Gentle Yoga Sakshi
Wednesday Victoria Point 6.30 - 8 PM General Yoga Sakshi




 


About your teacher:


Sakshi is an intitiate of the Satyananda lineage, and is especially interested in stress management, working with the breath, mindfulness and meditation, and in Sanskrit mantra. She has been teaching yoga for over 15 years.