Archana (Renate Cusch)Name: Yoga and Wellbeing for LifeAddress: Kambah and Narrabundah, Canberra ACT Phone: 0408328705 Email: renate@yogawellbeing.com.au Website: www.yogawellbeing.com.au Yoga and Wellbeing Classes
Testimonials from students who attend a regular yoga class. "Yoga helps me unravel accumulated muscle tightness and mental activity from a busy day and return to a relaxed state." Michelle, Owner of Canberra Wellness Centre “I find the tranquil atmosphere and non-competitive nature of yoga very appealing. The late afternoon/early evening timing of my class provides a serene interlude as the day draws to a close. " Anne, retired teacher “I enjoy attending the yoga classes because it gives me time out from my busy life. It helps provide balance in my life, reduces stress and improves my general wellbeing." Asta, mother of two “Before I started practising yoga, each side of my body had different levels of flexibility. Now I feel as though my body is more in tune with itself as my flexibility on each side of my body is close to the same level. I am definitely calmer than I have ever been and walk away from each class feeling relaxed, centred and revitalised. " Sara “I get a lot of benefit from the yoga class. I am always impressed by how relaxed you can get in one hour, even in the middle of the busy workday". Richard “I first practised yoga more than 20 years ago and was surprised and delighted at how good it made me feel and that I could achieve a level of fitness and wellbeing without the competitive edge. I have found yoga to be the best way to maintain flexibility and fitness without injury especially as you get older. I've also found yoga to be a good way to safely stretch, flex and exercise if you have longstanding problems such as sciatica or back pain. Yoga has also taught me how to breathe and relax which helps enormously with life's stresses." Marianne "For me, with a very busy job and young children, yoga is an opportunity for get in touch with my body and to steal a little time that is just for me. I enjoy classes with Renate because they combine posutres, meditation and relaxation techniques in a way that provides a solid foundation for developing a personal yoga practice. Renate takes into account different levels of skill and fitness and allows everyone to practice at their own pace and level of strength.". Ellen
Yoga and Wellbeing in Narrabundah Monday 6.30pm - 8.00pm St Benedicts Parish Centre Jerrabomberra Avenue (opposite Narrabundah College) Yoga and Wellbeing in Kambah Tuesday 6.00pm - 7.30pm Lions Youth Haven 244 Kambah Pool Road Next term starting : 6th February - 3rd April 2012.Investment is $155 for the 9 weeks.Payment is required prior to the class and can be made via electronic transfer.To book in, send an email to renate@yogawellbeing.com.au 457859_116118_Yoga and Wellbeing Term 2 2010 Information.pdf
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