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Yoga classes in the Satyananda
tradition offer postures, breathing practices, Yoga Nidra (deep
relaxation) and meditation for students of all levels of ability.
Contact:
Marie Ray
Phone: 02 6247 0002
Email:
marie.ray@netspeed.com.au
Class details
(Canberra)
Classes are taught in 9 week terms
beginning:
Term 1 - Tuesday 27th Januay 2009
Term 2 - Tuesday 28th April 2009
Term 3 - Tuesday 28th July 2009
Term 4 - Tuesday 20th October 2009
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Yoga Class Term Timetable -
Canberra |
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Term 1 Campbell classes begin on Tuesday, 27th January |
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Campbell ACT
19 Ferdinand Street. Yoga Studio.
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Tuesday
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10.00 - 11.30 am |
General |
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Tuesday
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5:45 - 7:15 pm |
Intermediate |
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Tuesday |
7:30 - 9.00 pm |
Intermediate |
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Wednesday |
6.00 - 7.30 pm |
Foundation |
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Yoga Class Term Timetable -
Queanbeyan |
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Class details
(Queanbeyan)
Classes are taught in 9 week terms
beginning:
Term 1 - Thursday 29th Januay 2009
Term 2 - Thursday 30th April 2009
Term 3 - Thursday 30th July 2009
Term 4 - Thursday 22nd October 2009
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Term 1 Queanbeyan classes begin on Thursday 29th January |
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QUEANBEYAN Public School
Library, Isabella Street |
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Thursday |
6.00 - 7.30 pm |
Intermediate |
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Thursday |
7.45 - 9.00 pm |
Foundation |
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Cost |
9 week term - $130 Bookings essential
Concessions available.
Rebates are available from some Health
Funds
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Marie Ray
Trained, Accredited and Affiliated with Satyananda
Yoga Academy.
Teaching since 1985
Yoga classes in the
Satyananda tradition offer postures, breathing
practices and meditation for students of all levels of ability. A typical class:
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begins with a short relaxation to
centre and forget the outside world for a while
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moves into a series of
yoga postures (asana) to relax the body, increase flexibility and remove energy blocks
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further
relaxes and focuses
the mind while improving energy flow with
breathing practices (pranayama)
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before integrating and harmonising body, mind and spirit with
deep relaxation (yoga nidra) and meditation
To make the most of your class,
please note:
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please bring a blanket &
cushion to Queanbeyan class
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wear loose, comfortable clothes
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avoid heavy meals prior to class
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arrive 10 mins early to allow
time to settle
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Mechandise:
Yoga Nidra CD and Cassette tapes
My Yoga Nidra (Deep Relaxation) CD or tape is available for $15 (postage
& packaging is $5). It includes a Standard Yoga Nidra that goes through
the full practice and takes 25 minutes. Using a Yoga Nidra CD is a great
way to relax and rejuvinate at any time.
Other
Mechandise
Neti pots,
Meditation stools, some Satyanda yoga books and Chakra charts
For further information email
Marie Ray or ring on 02 6247 0002
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