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Renate (Archana) Cusch
Yoga
classes are in the Satyananda Tradition and each class combines
postures/yoga stretching, breathing practices, meditation
and deep relaxation.
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Evening
Yoga Classes
·
Workplace
Wellbeing Seminars
·
Workplace
Yoga classes
·
Yoga just
for You (Private classes)
·
Wellbeing
Yoga Workshops
Yoga is so much more than just postures. You dont have to have
great flexibility to do yoga. Yoga is based on scientific principles. It
relaxes the muscles, tones internal organs, turns on the relaxation
response, releases physical, emotional and mental tensions. You learn
where you hold tension, you improve your postures, you feel more
confident about yourself.
Benefits
of yogic practices are:
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aa sense of
wellbeing
abuilding body
strength and
aflexibility
areducing
anxiety
aimprove
sleeping
arejuvenation
afeeling calm
apowerful mental
state
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areduced stress
aimproved
posture
againing
confidence
aimprove
breathing
aslowing aging
process
aexperiencing
deep relaxation
ahelping in
times of difficulty
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Contact Renate Cusch (Archana)
Phone 02 6296 1179
Email :
archana@satyananda.net
Web Site
www.yogawellbeing.com.au
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Evening Yoga
Classes |
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Evening Yoga Classes
St Benedicts Church, Tallara Parkway, Narrabundah, Canberra
ACT
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Evening Classes |
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Monday |
5.45pm 7.15pm |
Foundation
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Term
1 : 2008 : 4 Feb 7 April
Term
2 : 2008 : 28 Apr 30 June
Term
3 : 2008 : 21 July 15 Sept
Term
4 : 2008 : 13 Oct
9 Dec
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Monday |
9.00pm
7.30pm |
Continuing |
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Tuesday |
6pm - 7.30pm |
Yoga for Wellbeing Class |
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$145
per person for a 9 week term
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Workplace Yoga Classes |
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Workplace Yoga Classes |
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Classes held at your
worksite during lunchtime, early morning or after work.
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Yoga for Wellbeing
and Mindfulness
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Stronger postures
with Meditation
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General yoga
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Yoga for Stress
Management
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Relaxation and
Meditation
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Workplace Wellbeing Seminars |
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Seminars provide a
solid base of knowledge to understand successful wellbeing
techniques and strategies. As well as the intellectual
understanding all the seminars include a practical
component.
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Strategies for
Managing Stress
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Practical
relaxation and mindfulness
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Integrating and
Balancing Life and Work
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Self Reflection
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Yoga
for You Tailored to Suit |
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An individual session
gives you the opportunity to have an in-depth session
completely dedicated to your needs. Reasons an individual
session might be best at this time:
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maybe you are
unable to make an evening class
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you might have a
specific health issues that you want to address
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You may be
experiencing a challenging or difficult circumstance and
you need to find ways to relax, improve self confidence,
gain clarity of mind and strength
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you want to learn a
specific yoga technique
-
you and a friend
would like to try yoga
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Individual session - 1 Ό hour, your investment is $60 per
person.
Group of two people - 1 ½ hour, your investment is $100 for
the session.
Group of three people - 1 ½ hours, your investment is $125
for the session.
This can be arranged during normal business hours, weekends
and after hours. Includes a program written out so you can
continue on your own.
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