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Discover the benefits of postures, breathing, relaxation & meditation practices
Term Class Information
Term 4, 2008: 9 week courses
Term: 13th October to 11th December
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Term Timetable |
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| Monday |
5.45 - 7.00 pm |
Beginners |
| Tuesday |
10.00 - 11.15 am |
Beginners |
| Tuesday |
11.30 am - 1.00 pm |
Progressive Beginners |
| Wednesday |
10.00 - 11.15 am |
Beginners |
| Wednesday |
5.30 - 7.00 pm |
Progressive Beginners |
| Wednesday |
7.00 - 8.30 pm |
Progressive |
| Thursday |
7.00 - 8.00 am |
General |
All classes are held at Bulli Community Centre
328 Princes Hwy, Bulli
Other Classes
and Workshops
Monthly kirtans (chanting of mantras to music)
in northern suburbs of Wollongong. First Friday of the month. Contact
Sue Brittain (Atmakiran) for details.
Cost Information
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Standard 9 Week Term |
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One Course |
$100 (concession $65) |
Discounts are available if attending more than one course per
week.
Click
here to
download an enrolment form.
Contact Information
For more information
on any of the courses, please
contact Sue Brittain (Atmakiran) at:
Yoga
for Everybody
Phone:(02) 4283 4126
Practices
taught in a typical class
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Initial Relaxation to let go of
physical & mental tensions & prepare the body & mind for the class.
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Asanas (yogic postures) practiced with
awareness, gently & non-competitively. The asanas work on the physical body
gently stretching & toning the muscles, massaging & toning the organs,
stimulating the nervous system, improving health & flexibility.
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Pranayama (breathing practices)
control, expand & balance the breath to calm & relax the mind & emotions as
breath is the link between body & mind.
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Yoga Nidra is a simple guided
meditation practice which promotes very deep relaxation. Half an hour of
yoga nidra is as restful as 2 hours of normal sleep.
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Meditation is introduced after
beginners classes, including theory & practice, leading to inner stillness,
balance & harmony.
Information & Advice about Yoga Classes
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Wear loose, comfortable clothing.
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Arrive at least 5 mins prior to all classes.
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Bring a light covering, towel or rug.
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It
is advisable not to eat for at least 2 hours before class.
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Any missed classes can be made up in a class at a similar level, if space
permits. Ring Sue to arrange this.
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Many Health Funds provide a refund for your yoga course.
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To
gain maximum benefit from the course students are advised to try to attend
all sessions and practise at home between classes.
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Discounts are available for attending more than one class per week.
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Parking is available behind Bulli Resource Centre. Access via Dumbrell Ave,
(off Princes Hwy), follow the Rural Fire Service sign. Please respect their
‘No Standing’ signs.
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Private
tuition or classes for individuals or small groups are available on request.
Beginners Yoga
Basic yoga postures, breathing and relaxation. Suitable for
beginners who require gentle physical activity.
Progressive
Beginners Yoga
Expands on the practices taught in the
Beginners course & introduces meditation. For those who are comfortable with the
practices taught in the Beginners course.
About the Teacher
Sue Brittain has worked for over
20 years as a community worker in the Illawarra and SW Sydney with a diverse
range of groups & communities. She has taught yoga for clients and staff of
community & government organisations. Sue has completed the Diploma of
Satyananda Yoga Teaching and is accredited and affiliated with Satyananda Yoga
Academy.
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