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Integrated Yoga Classes in the Satyananda tradition: Postures,
Breathing Practices, Relaxation and Meditation.
Encouraging you to progress at a comfortable
pace without strain.
Classes for 2008
Read about 'Yoga
Teleclasses'
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Yoga and
Mediation workshops are offered on:
23rd
Feb from 2 to 6pm : “Riding the wild ego! How ego manifests and
practices to keep it healthy.”
7th
June
2nd
August
4th
October
6th
December
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Yoga classes in the
Satyananda tradition offer postures, breathing
practices and meditation for students of all levels of ability. A typical class:
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begins with a short relaxation to
centre and forget the outside world for a while
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moves into a series of
yoga postures (asana) to relax the body, increase flexibility and remove energy blocks
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further
relaxes and focuses
the mind while improving energy flow with
breathing practices (pranayama)
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before integrating and harmonising body, mind and spirit with
deep relaxation (yoga nidra) and meditation
To make the most of your class,
please note:
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please bring a cushion and
blanket
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wear loose, comfortable clothes
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avoid heavy meals prior to class
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arrive 10 mins early to allow
time to settle
For further information contact
Bhakti
on (07) 4945 4413
Please note that seminars and workshops only are offered in Andergove
and Mackay at the present time.
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