The Satyananda
Yoga centre in Kim Street, Gladesville was well loved by all who attended it
between 1985 and 2001. Since its closing, the following yoga classes in the
Satyananda tradition are still being taught in the Gladesville / Hunters
Hill / Ryde area.
Great place to start yoga or resume after a break. Classes include gentle physical
postures/stretches, breathing techniques, relaxation (Yoga Nidra) & meditation.
Wednesday 7:45 pm
Hunters Hill Croquet Club
Email
Jennifer or phone on
02 98075785
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Gentle yoga postures, breathing and relaxation. Followed by a helpful talk on
aspects of Seniors' health.
Tuesday 9.15 am Gladesville Community Centre
Gladesville Rd., Hunters Hill
Email
Jennifer
or phone on 02 98075785
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Information about
Yoga Classes
Yoga classes in the Satyananda tradition offer postures, breathing
practices and meditation for students of all levels of ability. A typical yoga class:
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begins with a short relaxation to
centre and forget the outside world for a while
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moves into a series of
yoga postures (asana) to relax the body, increase flexibility and remove energy blocks
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further
relaxes and focuses
the mind while improving energy flow with
breathing practices (pranayama)
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before integrating and harmonising body, mind and spirit with
deep relaxation (yoga nidra) and meditation
Term Information & Fees
Yoga terms generally run for 10 weeks, in line
with school terms and cost $125 for the term or $100 for 7 classes (concession available). Enrolments are welcome
during term subject to availability.
Unless otherwise stated, yoga classes are held
at Hunters Hill Croquet Club, corner of Gladesville Rd and Matthew St. Enter
from Matthew St.
Teachers
Jennifer undertook her Yoga Teacher Training with
the Gladesville Yoga Association and spent some time teaching at the Gladesville
centre. Jennifer is an Accredited Level 1 yoga teacher with the Satyananda Yoga
Academy.
Other Information
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Please arrive 5 minutes before
class.
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Bring a mat to lie on, a blanket and, if you like, a cushion.
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Wear loose, comfortable clothing which is suitable for movement.
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Classes run throughout the school
terms (even on public holidays unless otherwise notified).
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To obtain the most benefit,
students are encouraged to attend all sessions and practice a little at home.
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