Looking for a place to come to for
relaxation and meditation? I run friendly, happy yoga classes (Satyananda
Yoga) in Ruse, near Campbelltown. This is holistic yoga and includes various stretching
exercises and postures (asanas). I am a member of the Satyananda Yoga
Teachers’ Association and IYTA, with over 12 years experience.
|
Yoga Class Timetable |
| |
|
| Monday |
10.00 -
11.30 am |
| Monday |
7.30 - 9.00 pm |
| Tuesday |
7.30 - 9.00 pm |
| Wednesday |
7.30 - 9.00 pm |
| Thursday |
7.30 - 9.00 pm |
Information about
Yoga Classes
Yoga classes in the Satyananda tradition offer postures, breathing
practices and meditation for students of all levels of ability. A typical yoga class:
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begins with a short relaxation to
centre and forget the outside world for a while
-
moves into a series of
yoga postures (asana) to relax the body, increase flexibility and remove energy blocks
-
further
relaxes and focuses
the mind while improving energy flow with
breathing practices (pranayama)
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before integrating and harmonising body, mind and spirit with
deep relaxation (yoga nidra) and meditation
Contact information
Email:
jansyoga@idx.com.au
-
OR -
02 4625 8384 (phone)
02 4620 4904 (fax)
