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Integrated Yoga Classes in the Satyananda tradition: Postures,
Breathing Practices, Relaxation and Meditation.
Encouraging you to progress at a comfortable
pace without strain.
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Tuesday Casual Classes |
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Blackheath Masonic Centre, Wentworth Street Blackheath
(Above Montessori Pre-school – enter in right side) |
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Classes run during school terms |
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10.00 - 11.30 am
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11.45am – 1.00pm |
Gentle – suitable for seniors ($10/$8) |
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6.00
- 7.30 pm ** |
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** $130/$110 conc. for 10 week term. Casual fee: $15/$12
conc. or $55/$45 for any 4 in term - paid in advance. |
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Yoga classes in the
Satyananda tradition offer postures, breathing
practices and meditation for students of all levels of ability. A typical class:
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begins with a short relaxation to
centre and forget the outside world for a while
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moves into a series of
yoga postures (asana) to relax the body, increase flexibility and remove energy blocks
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further
relaxes and focuses
the mind while improving energy flow with
breathing practices (pranayama)
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before integrating and harmonising body, mind and spirit with
deep relaxation (yoga nidra) and meditation
To make the most of your class,
please note:
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mats provided
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please bring a cushion and
blanket
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wear loose, comfortable clothes
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avoid heavy meals prior to class
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arrive 10 mins early to allow
time to settle
For further information contact
Gyan or on 4788 1502.
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