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Classes are held
throughout the week, and the office hours are:
Monday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
HYMC also offers yoga classes in workplaces, factories and
schools and outreach classes in Greater Hobart. We welcome
enquiries about customized programs designed for the needs
of particular groups.
In addition to yoga classes, HYMC regularly hosts special
events including workshops, retreats and seminars with local
and interstate experts on yoga. Kirtan (the singing of
mantra to music) is held frequently at the Centre.
To learn more about Satyananda Yoga in Tasmania, or to
discuss your
particular needs, contact us
at Hobart Yoga & Meditation
Centre.
Term
4 runs from 6th Oct - 12th Dec 2008
Term fees (per 10 week course) are $150/$130 concession,
unless otherwise stated.
A discount of $10 per course applies when you enrol in more
than one course.
Download the
Brochure and Enrolment Form
About Classes at HYMC
Yoga Level 1
(View Class Description)
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Monday |
7:30 - 9:00pm |
Prabhodini |
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Tuesday |
6:00 - 7:15pm |
Terry |
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Wednesday |
10:45 - 12:15am |
Ahimsa |
Yoga Level 2
(View Class Description)
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Monday |
5:45 - 7:15pm |
Satyapriya |
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Tuesday |
7:30 - 9:00pm |
Ahimsa |
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Friday |
11:30am - 1:00pm |
Shanti |
Yoga Level 3
(View Class Description)
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Wednesday |
9:00 - 10:30am |
Ahimsa |
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Wednesday |
7:30 - 9:00pm |
Terry |
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Thursday |
5:45 - 7:15pm |
Catharine |
Yoga Level 4
(View Class Description)
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Thursday |
7:30 - 9:00pm |
Catharine |
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Friday |
9:45 - 11:15am |
Ahimsa |
Pre-natal
(View Class Description)
Yoga for
Pregnancy, Birthing and With Your Baby. Day classes are available. Please contact
HYMC for more information.
Introduction to Yoga &
Meditation Package
This special package includes a five-week Intro to
Meditation from 8th October, followed by a five-week
Intro to Yoga course from 12th November. If you wish,
you can also enrol in either the Intro to Yoga
OR the Intro to Meditation course.
Introduction to Meditation
This five week course starting Wed 8th October teaches
simple meditation and relaxation techniques. Do as a
stand-alone course OR back-to-back with the
Introduction to Yoga five week course. Intro to
Meditation costs $60/$50 concession (or $125/$105 for
the ten week Intro to Yoga and Meditation package.)
Introduction to Yoga
This five week course from November
12th provide a “taster” of beginner’s yoga techniques
(Level 1 standard). Learn simple postures and breathing
techniques. No experience necessary. Do as a stand-alone
course, OR back-to-back with the five-week
Introduction to Meditation course. $75/$65
concession, or $125/$105 for the 10-week Intro to Yoga
and Meditation package.
To enrol in any class, download the
enrolment form and send
with deposit to:
Hobart Yoga & Meditation
Centre
GPO Box 140
South Hobart 7004 TAS
Or contact us for more information.
We will gladly mail you an enrolment form.
Retreats and Special Events
CHANTING
First Saturday of the month 6:30pm, 4th Oct, 1st Nov, 6th Dec
Chanting is a part of the
culture of yoga. Join us for these relaxed,
informal evenings. Chanting will vary –
sometimes kirtan, sometimes the healing mantra (mahumrityunjaya),
sometimes both. These gatherings are also a good
time to connect with other yogis over a cuppa
and cake. No charge.
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Weekend Workshop
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Managing Your
Karmas, Chakras, Desires and the
Mind Through Yoga
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Date:
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25 - 26 October
2008, 9am - 4pm (optional early
morning class and breakfast
start 7am sharp)
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Description:
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This two-day,
non-residential retreat will be
conducted by Dr Swami
Shankardevananda. Born in
Australia, Swami Shankardev is a
senior teacher of the Satyananda
Yoga tradition. He is an
authority on Yoga, Tantra and
Ayurveda. Swami Shankardev
presents the ancient teachings
in a way that is applicable to
modern Western life, with lots
of humor. The weekend workshop
will include practices as well
as talks. Early morning yoga
class and breakfast are
optional, and delicious
vegetarian lunch from Annapurna
restaurant will be provided on
Saturday.
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Venue:
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Hobart Yoga and
Meditation Centre
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Cost:
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$255 before 17th
Oct; $275 after that, all
inclusive (optional early
morning class and breakfast
extra $25 per day)
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Weekend Retreat
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Yoga and
Meditation Retreat
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Date:
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7 - 9 October
2008, 5.30pm Friday - 3pm Sunday
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Description:
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Learn meditation
techniques and supporting
practices that enable you to tap
into your inner stillness,
clarity and wisdom. Experience
yogic living in a pure and
nourishing environment. Maximum
12 participants. With HYMC
teacher Ahimsa.
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Venue:
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Niche Yoga
Retreat, located about one
hour's drive from Hobart, is
nestled amidst bush on the
waterfront near Cygnet.
Comfortable shared accomodation,
sauna, wood fire, bush walks and
delicious vegetarian meals
lovingly grown and prepared at
Niche. For a glimpse, visit
www.nichetas.com.au
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Cost:
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$300 if paid in
full before 1st Nov; $325 after
that (all inclusive)
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More information or to enrol: Hobart
Yoga & Meditation
Yoga Centre
on 03 6231 9117 or
hobart@satyananda.net or download the
enrolment form above.
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Delicious vegetarian meals are a popular feature of
HYMC Retreats
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- and
so is -
'karma
yoga' - wholehearted
and joyful participation in
duties for the welfare of all
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Saraswati Yoga Shop
Saraswati Yoga Shop stocks a wide range yoga
products including:
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an extensive range of books by Swami Satyananda,
Swami Niranjanananda and other teachers of the
Satyananda Yoga tradition (exclusive to Satyananda Yoga)
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exclusive tapes, videos and CDs about yoga and
spiritual life
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Sanskrit music CDs and audio tapes
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ceramic and other types of neti pots (for yogic
salt-water nasal cleansing)
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Timber meditation stools, hand-made by
Terry
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malas
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clothes perfect for yoga practice
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gifts and accessories
Saraswati Yoga Shop is open during
office hours.
Library
HYMC volunteers run a small library containing works on
yoga, spiritual life and related topics. This useful
resource is available to regular students and friends of the
Centre. Membership is $20 (refundable.) Contact the
office
for current opening hours.
Newsletter Archive
Click on highlighted date to view the
particular newsletter
Swimming the Ocean: using yoga to
navigate the sometimes tricky ocean of life
The Guru and the Pearl: yoga teacher
Swami Hari reflects on her relationship with Guru
Book review: "Surya Namaskara" by Swami
Satyananda
Teaching yoga in a pHYMChiatric unit
Deepening Asana Practice: a closer look
asana's effects, with a focus on some favourite postures.
Developing Contentment: the role of santosha
(contentment) and tapasya (austerity) in modern life
CD Review: "Heart Talk for Children" by Bronwyn Pearson
Teaching yoga to high school students
Yoga All Day: how to incorporate yoga
practice into daily life
Yoga and Western Medicine: the
integration of these two disciplines
Book review: "Yoga Nidra" by Swami
Satyananda
Teaching yoga in the workplace
Yoga of Giving: a look at the yogic
approach to giving, as exemplified by Swami Satyananda
Headache: how headaches happen and how
yoga can help
Book review: "Healing Emotions" by Daniel
Goleman
Growing Old with Yoga: HYMC's most senior
student reflects on her lifelong relationship with yoga
Yogic Physiology: mooladhara chakra
Book review: "Hare Krishna Book of
Vegetarian Cookery" by Adiraja Dasa
January 2005: (Term
1) - not currently available
Sankalpa - Sowing the Seed of Change:
developing resolution and willpower with yoga
New Year's Resolution: use the stimulus
of a New Year to make positive changes
Invest in a Yogic Half-hour: how the
benefits of yoga blossom when we make time for daily
practice
Winter Yoga: practice suggestions for
cold Hobart days
Book Review: "Yoga Darshan" by Swami
Niranjan
Bhakti - the Yoga of Emotional
Management: how bhakti yoga can harmonise our emotions
and their expression
Focus on Balancing Asana
CD Review: "Yoga Nidra and Meditation" by
Swami Niranjan
June 2006 (Term 3)
A
Student’s Perspective: long time HYMC student and
Christian minister reflects on his experience of yoga
Book Review: Practical Yoga PHYMChology by Dr Rishi
Vivekananda
Focus on Health: the humble nostril. The importance of
nostril breathing and the practice of neti.
January 2007 (Term 1)
What
is an ashram? The purpose and power of ashram life.
Focus on health: the link between brain chemistry and
human behaviour
June 2007 (Term 3)
Meditation – stress management technique or something
more?
Focus on health: depression
To join our mailing list, contact us. |
