Yoga classes in the Satyananda tradition offer postures, breathing practices and meditation for students of all levels of ability. A typical yoga class:

• begins with a short relaxation to centre and forget the outside world for a while
   

• moves into a series of yoga postures (asana) to relax the body, increase flexibility and remove energy blocks
   

• further relaxes and focuses the mind while improving energy flow with breathing practices (pranayama)
   

• before integrating and harmonising body, mind and spirit with deep relaxation (yoga nidra) and meditation

 

Yoga Class Timetables
Monday	6.00 - 7.30 pm	General
Tuesday	10.00 - 11.30 am	General

Venue:
Fingal Bay Surf Club
Pacific Drive
Fingal Bay

Tuesday

6.30 - 8.00 pm

General

Venue:
Wirreanda School Hall
Medowie

Wednesday	10.00 - 11.30 am	easYoga ( for those not ell enough for a general class)
Wednesday	6.00 -7.30 pm	General
Thursday	10.00 - 11.30 am	General

Venue:
'Sundara'
Salt Ash

Please call before coming to confirm class times.

Other classes available:

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Contact Information
 

 

Other Information

• Please arrive 5 minutes before class.

• Bring a mat to lie on, a blanket and, if you like, a cushion.

• Wear loose, comfortable clothing which is suitable for movement.

• Classes run every week unless told otherwise.

• To obtain the most benefit, students are encouraged to attend all sessions and practice a little at home.