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Belly Bliss Yoga
Belly Bliss Yoga specialises in
pregnancy, birth and postnatal yoga. Courses are offered in Hobart,
Tasmania and taught by Julia Gibson. Julia first connected with
Satyananda yoga in 1988, appreciating its wholistic approach she was
drawn to teacher training which she completed in 1996 and is accredited
as a level two teacher. More details about her yoga classes can be found
at:
www.bellyblissyoga.com.au
Belly Bliss Yoga offers the following courses:
Yoga for
Pregnancy and Birth
(prenatal yoga)
Gentle postures,
mindful breathing, deep relaxation and connecting with your baby enhance
your experience of health and happiness during pregnancy.
Preparing for
Birth with Yoga (a
workshop for couples)
Practical skills and
an understanding of what to expect during the different stages of birth
help you to approach labour feeling empowered and confident.
Mother-Baby
Yoga (postnatal yoga)
Revitalise your
energy, re-tone your body, take time for gentle nurturing of yourself and
enjoy peaceful relaxation with your baby.
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