Yoga Classes in the Wollongong Area

Yoga classes in the Satyananda tradition

Fully Equipped Yoga Studio in Wollongong / Woonona

Yoga taught through Kailash Yoga Centre is an integrated system of practices, expounded by Paramahansa Satyananda Saraswati, which creates harmony and well-being in the whole body.

For information please contact:

Kailash Yoga Centre
59 Gahans Ave, Woonona, NSW 2517

Phone: 02 4284 5794
- OR -
Email: Kailash Yoga Centre

Kirtan

Term Class Information

Terms 1 2009: 9 week courses
Monday 2nd February - Friday 3rd April

Cost & Enrolment Information

Gillian and Richard are registered providers with the Teachers Federation Health fund and Grand United health fund.  Kailash Yoga Centre will approach your health fund and request a provider number if your fund requires this - please let us know how we can help you to claim from your fund.

Gift vouchers available

For enrolments either email contact  Kailash Yoga or

Complete an enrolment form here (complete on-line - one easy step)

Payment made be made by:
Cheque, Money order or Electronic Funds Transfer (EFT)

EFT a/c details:
Kailash Yoga Centre
BSB 641 800
A/c number 200021038

Classes Taught at Kailash Yoga Centre

Pre-natal Yoga
Gentle yoga practices and relaxation for the health & well-being of mother and baby, suitable for women who are 12 weeks or more into their pregnancy.

Gentle Yoga and Relaxation
Relaxation, yoga postures and  breathing practices for students who require gentle physical activity.

Relax and Recharge
A basic introduction to yoga postures, breathing practices and relaxation designed to reduce stress, improve health and create a stronger sense of well-being.

Level 2 Yoga
Suitable for students who have completed at least one term of yoga and who wish deepen their understanding of the practices. These classes may include chanting & meditation.

Progressive Level
Suitable for students who have been attending classes regularly for at least 12 months and want to experience more advanced practices.

Stretch and Tone
A general class with an emphasis on stronger yoga postures designed to improve strength and flexibility through awareness.

All classes include breathing practices and a deep relaxation (yoga nidra).

Kirtan

Monthly kirtans (chanting of mantras to music) in northern suburbs of Wollongong. First Friday of the month. Contact Gillian (Sivaroopa) or Richard (Sivagyana) on 02 4284 5794 or via email .

Specialist classes

We also teach specialist yoga classes in the following areas:

• pre-natal

• workplace

• schools, universities and colleges

• drug and alcohol rehabilitation

• detention centres

• cancer support

• retreats

• yoga teacher training

We are willing to design classes to meet the needs of individuals or groups.
 

Products Available

Yoga Nidra CD’s:
We have 2 Yoga Nidra CD’s available, one recorded by Richard (Sivagyana) and one recorded by Gillian (Sivaroopa).. CD’s $20 each. 

Practice CDs:
We have two 60 minute CDs available with physical yoga practices and a short relaxation, one recorded by Richard (Sivagyana) and one recorded by Gillian (Sivaroopa). CDs are $20 each. 

Ceramic neti pots for nasal cleansing with instructions $25.

Postage and packaging costs available on request.

The Benefits of Yoga 

• Postures or asanas work on the physical body, gently stretching and toning the muscles, massaging and toning the organs, and stimulating the nervous system to improve overall health and well-being. 
   

• Breathing practices balance the energy and the emotions through control of the breath.  
   

• Yoga nidra (deep relaxation) is a systematic practice which promotes healing through complete physical, emotional and mental relaxation. 
   

• Meditation  helps still the busy mind through practices such as breath awareness and withdrawal of the senses, allowing the student to become more focused and to look within. 
   

• All classes are designed to increase the student’s sense of awareness and  introduce practices which can be integrated into their daily lives.

About the Teachers

Richard Budden (Sivagyana) completed yoga teacher training at Bihar School of Yoga in Munger, India in 1995 and levels 1 and 2 Yoga Teacher Training at the Satyananda Yoga Centre Gladesville in 1997. Richard has taught yoga in many specialist areas including detention centres and drug and alcohol rehabilitation centres. Richard is a past President of the Satyananda Yoga Teachers’ Association Inc and is an accredited level 2 Satyananda Yoga Teacher.  

Gillian Budden (Sivaroopa) is a trained school teacher with a Masters degree in Education who has worked with children with special needs. Gillian completed Level 1 Yoga teacher Training at the Satyananda Yoga Centre Gladesville in 1996. Gillian particularly enjoys teaching pre-natal yoga classes and offering yoga to students with chronic health issues. Gillian is the secretary of the Satyananda Yoga Teachers’ Association Inc. and is an accredited level 2 Satyananda Yoga Teacher.

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© Copyright 2004
Satyananda Yoga Teachers' Association Inc.
P.O. Box 252
Enmore NSW 2042
Contact SYTA