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Information on Yoga
Classes
Yoga classes in the
Satyananda tradition offer postures, breathing
practices and meditation for students of all levels of ability. A typical class:
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begins with a short relaxation to
centre and forget the outside world for a while
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moves into a series of
yoga postures (asana) to relax the body, increase flexibility and remove energy blocks
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further
relaxes and focuses
the mind while improving energy flow with
breathing practices (pranayama)
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before integrating and harmonising body, mind and spirit with
deep relaxation (yoga nidra) and meditation
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Yoga Class Timetable |
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Term 3 classes commence
Monday 21st July, 2008 (10 week term)
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| Monday |
6.30 - 7.30 pm |
Introduction to Yoga |
Glenmore Park |
| Monday |
7.45 - 9.15 pm |
General Yoga |
Glenmore Park |
| Tuesday |
9.30 - 11.00 am |
General Yoga |
Cambridge Park |
| Tuesday |
6.30 - 7.30 pm |
Introduction to Yoga |
North Penrith |
| Tuesday |
7.45 - 9.15 pm |
General Yoga |
North Penrith |
| Wednesday |
6.30 - 7.30 pm |
Introduction to Yoga |
Cranebrook |
| Wednesday |
7.45 - 9.15 pm |
General Yoga |
Cranebrook |
| Thursday |
7.00 - 8.30pm |
Gen. class, beginners welcome |
McGraths Hill |
| Friday |
9.30 - 10.30 am |
Introduction to Yoga |
Cambridge Park |
Additionally,
one day seminars on Stress Management and Yoga are held throughout the year.
Private tuition and Corporate classes can be arranged upon request.
Investment
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Yoga Classes - Standard 10 Week Term |
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Introduction to Yoga |
$120.00
concessions available |
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General Yoga |
$160.00
concessions available |
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Rebates are available from some Health Funds
Contact Judy (Karmashakti) at:
Web
www.livingbeautifully.com.au
Email
Living Beautifully
or phone on
02 4729 1577
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