Yoga Classes in the Newtown Area

Enmore Yoga Association

Health, Relaxation and Well-Being

Yoga classes in the Satyananda tradition

For information contact Kerry at:
Enmore Yoga Association
32 Metropolitan Rd, Enmore 2042
Phone:(02) 9557 3310

Click here to download an enrolment form.

Term Class Information

Term 4  2008 Mon 20 October – Wed 17 December

Classes are taught in 9 week terms, beginning 20 October 2008
 

St Luke's Hall
11 Stanmore Rd, Enmore (near Enmore Rd)
Opposite '7 Eleven' service station
Parking is available directly outside the hall

*** (St Luke's Church gallery) Please check with Kerry before attending this class

Erskineville Public School
Malcolm St, Erskineville (near railway station)
Enter from the back of the school (side gate)

Our yoga classes combine postures, breathing practices, meditation and deep relaxation.

Cost Information

Note: Gift Vouchers are available for a course of yoga classes valid for any term in 2008.

Rebates are available from some Health Funds

Classes will run if numbers are sufficient.
People enrolled will be contacted if a class is cancelled.

We also offer yoga classes:

• in the workplace and in education

• privately for individuals or groups

• tailored for special needs

Merchandise

Yoga Nidra CD

Our Yoga Nidra (Deep Relaxation) CD is available for $25 (postage & packaging is $5). It includes three different Yoga Nidra tracks, a Standard Yoga Nidra that goes through the full practice, an Extended Yoga Nidra that is longer and more advanced in nature, and a Compact Yoga Nidra for when time is limited. Using a Yoga Nidra CD is a great way to relax and recharge at home, every day of the week.

Sticky Mats (172cm x 60cm)

Yoga mat bags (with pockets) also available for $20 - $25                  
 

What is Yoga?

• The word yoga means unity or oneness. Yoga is the ancient science of integrating and harmonising the body, mind and spirit by the expansion of awareness through yogic postures, breathing techniques, meditation and deep relaxation.
   

• The integrated system of yoga practices we teach was developed by Swami Satyananda Saraswati at the Bihar School of Yoga in India.
   

Benefits of Yoga

• Increased awareness of the inter-relationship between body, mind and spirit.

• Encourages flexibility, strength and good posture.

• Invigorates the functions of the body, including the circulation, digestion, nervous and immune systems.

• Aids in the relief of stress, tension and anxiety by creating harmony and well-being.

• By steadying the emotions and calming the mind, the practice of yoga can bring a sense of perspective and freedom to life leading us towards peace and inner strength.
   

Yoga Practices and Classes

• Yoga postures (asanas) work on the physical body, stretching, toning and relaxing muscles, strengthening joints, massaging internal organs and balancing the nervous system.
   

• Breathing practices (pranayama) use the conscious control of the breath to stimulate and balance the energy levels and steady the emotions.
   

• Meditation focuses the awareness within, creating stillness in the deeper levels of the self.
   

• Yoga Nidra is a systematic method of deep relaxation, inducing physical, mental and emotional peace.
   

Foundation Level Yoga

• These classes introduce and develop the core of our yoga practices.
   

• Suitable for beginners and those wanting to consolidate at this level.
   

Progressive Level Yoga

• These classes expand on Foundation level yoga, developing our practices to a deeper level.
   

• Recommended for students who have completed at least two Foundation level courses and those with suitable prior experience of Satyananda yoga.
   

Experienced Level Yoga

• These classes expand on Progressive level practices, particularly in the areas of meditation and chanting.
   

• Recommended for students who have been practising yoga regularly for more than a year.
   

General Level Yoga

• These classes will cover a variety of practices, pitched to the level of the students attending each class.
   

• Recommended for students with some previous experience of yoga.

Your Teachers:

Kerry

In 1983 Kerry started practising yoga from the Satyananda tradition.  Along with high school teaching, he began to teach yoga classes in 1992 and five years later completed yoga teacher training.  Kerry has yoga teacher accreditation with the Satyananda Yoga Academy and is currently president of the Satyananda Yoga Teachers’ Association (SYTA).  He has a strong interest in the philosophy of Vedanta.

James
After graduating in Law in 1981, James spent the next 18 years practising, teaching and living yoga, including 4 years in India. He has conducted Teacher Training courses and yoga retreats and conferences around Australia.  James holds a degree in Sanskrit and is well known for his wonderful kirtan.  He is an accredited Satyananda Yoga teacher and a member of SYTA.  James brings a deep understanding and experience of yoga practices into his classes.

 

General Information

Classes are suitable for all people. Everyone can benefit from yoga.
Bring a mat or towel to lie on and a blanket or other covering for the relaxation practice. A cushion is also useful for sitting. Wear comfortable, loose clothing, suitable for movement.
Please arrive at least 5 minutes before the beginning of class.
It is recommended that you do not eat for two hours before a class.
A copy of the Satyananda Yoga Teachers’ Association Code of Ethics is available at the class.

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© Copyright 2004
Satyananda Yoga Teachers' Association Inc.
P.O. Box 252
Enmore NSW 2042
Contact SYTA