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Integrated Yoga Classes in the Satyananda tradition.
Develop strength and flexibility without strain. Learn to
breathe correctly and boost your health & vitality. Improve your sense of
well-being by learning methods to relax and let go of stress.
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Yoga
Classes |
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MONDAY – WENTWORTH FALLS
PRESBYTERIAN CHURCH HALL, FALLS ROAD
(NEXT TO SCHOOL – HALL BEHIND THE STONE CHURCH)
6.00 – 7.30pm
THURSDAY – SPRINGWOOD
UNITING CHURCH HALL, LEWIN STREET
10.00 - 11.30am
Fees: $130 / $110 for 10 weeks
4 for $55 / $45 (used within same term)
$15 / $12 casual fee
These
structured classes will introduce you safely and progressively to core
Yoga practices:
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Asana: Postures to stretch and strengthen the
physical body and develop grace of movement throughout everyday life
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Pranayama: Using conscious control of the breath
to balance energy levels & steady the emotions
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Yoga Nidra: A systematic method of deep
relaxation - a favourite practice among many!
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Meditation: Creating stillness in the deeper
levels of the self. Finding the calm within, we come closer to our
true nature
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Other Information
To make the most of your class,
please note:
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please bring a cushion and
blanket
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wear loose, comfortable clothes
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avoid heavy meals prior to class
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arrive 10 mins early to allow
time to settle
For further information contact
Kriya Dhara (Catherine Vaubell - Dip. Satyananda Yoga Teaching) or on 4788 1502. |
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