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Experience
the benefits of yoga postures, breathing, relaxation and meditation practices
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Term
Yoga Class Timetable |
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| Mon 9.30 - 11.00 am
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Intermediate |
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Ulladulla Studio -
bookings essential |
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| Tues 9.30 - 11.00 am |
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General |
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Ulladulla Studio -
bookings essential |
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| Tues 4.15 - 5.45 pm |
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Prenatal |
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Ulladulla Studio -
bookings essential |
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| Tues 6.30 - 8.00 pm |
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Intermediate |
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Ulladulla Studio -
bookings essential |
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| Wed 4.15 -5.45 pm |
General |
Ulladulla Studio -
bookings essential |
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| Wed 6.30 - 8.00 pm |
Genera |
Ulladulla Studio -
bookings essential |
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| Thur 9.30 - 11am |
General |
Mollymook Surf Club |
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| Thurs 6.00 - 7.30 pm |
Gentle/Beginners |
Ulladulla Studio -
bookings essential |
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Free Laughter Yoga Class starting soon
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TIMETABLE MAY BE
SUBJECT TO CHANGES
PLEASE PHONE KERRI TO CONFIRM
YOGA ONE ON ONE SESSIONS, PRIVATE CLASSES &
PACKAGES FOR INDIVIDUALS & GROUPS AVAILABLE
Class Descriptions:
Pre-natal suitable for those over 12wks pregnant, Intermediate for
fitter bodies, General class for all, Beginners for those new to yoga or
looking for a gentler class.
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Yoga Term Dates for 2008 |
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Term 1: Sat 2 Feb - Thurs 10 April
Term 2: Tues 29 April - Thurs 3 July
Term 3: Tues 22 July - Thurs 25 Sep
Term 4: Tues 14 Oct - Thurs 18 Dec
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Schedule may be subject to changes please phone to confirm times
No bookings required for Mollymook Surf Club (MSLSC) classes
Ulladulla classes run on demand & casual bookings are required
Not all classes run on school hols – no classes on public
hols |
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Yoga Class Fees |
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Casual $13
per class, concession $11 - pay for 3 classes @ $34, concession $28
(these 3 classes must be used within term purchased)
Discounts for full term payment also available
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Other
Information
About the Teacher
Kerri has been teaching yoga since 1999 and is committed to expanding
her own knowledge and experience of yoga attending regular workshops and
retreats. She enjoys sharing yoga and invites you to contact her for
further information.
Kerri also offers a range of massage therapies from her private studio
in Ulladulla, such as Remedial, Swedish, Ka Huna (Hawaiian) and
Pregnancy Massage, Trigger Point Therapy, Craniosacral Therapy,
Polynesian Floorwork, Reflexology and Bowen Therapy.
Yoga classes in the
Satyananda tradition offer postures, breathing
practices and meditation for students of all levels of ability. A typical class:
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begins with a short relaxation to
centre and forget the outside world for a while
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moves into a series of
yoga postures (asana) to relax the body, increase flexibility and remove energy blocks
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further
relaxes and focuses
the mind while improving energy flow with
breathing practices (pranayama)
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before integrating and harmonising body, mind and spirit with
deep relaxation (yoga nidra) and meditation
Please bring a
cushion, blanket & a mat if you have one.
Products for sale:
yoga nidra cds @ $12
6mm sticky mats @ $26
lavender eye pillows @ $15
yoga/pedicure sandals @ $30
Contact
Information
For more information and enrolment:
Email
Kerri
or
Phone:(02) 4455 6600
DOWNLOAD CURRENT SCHEDULE
from Kerri's website
Website
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