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Seniors classes include gentle postures which can be
done standing, lying down, sitting on the floor or in chairs. There are also
breathing practices and a short relaxation session.
Some of the comments of participants have been:
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I haven't slept so well in years
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I can now bend over without hurting
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I'm feeling a lot more energetic and
flexible
- my
arthritis is a lot better - I even do the finger exercises in the train
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