Yoga Classes (Satyananda Tradition) in Wollongong / Woonona Area

Yoga Classes in the South West Rocks Area

Shakti Darshan Yoga Centre

Health, Relaxation and Well-Being

Yoga classes in the Satyananda tradition

Shakti Darshan Yoga Centre runs day and evening classes, in South West Rocks, consisting of postures, breathing, relaxation and meditation techniques for beginners through to the more experienced student.

The yoga taught is an integrated and holistic system of practices, expounded by Paramahamsa Satyananda Saraswati, which helps create health, wellbeing and harmony in the whole person.

Shakti Darshan encourages you to progress at a comfortable pace without strain to systematically deepen and expand your understanding and experience of the benefits of yoga.

For information please contact:

Contact: Shakti Mudra
Phone: 02 6566 6995
Email: shakti.mudra@gmail.com

Fee & Enrolment Information

Classes and Workshops

TERM 2 2008

Yoga & Meditation Mondays 6-7.30pm

Asana, pranayama, yoga nidra & meditation. Stronger class for those with previous yoga experience. $140 for 10 wks, $90 for 6 wks, $20 casual

Intro to Yoga Tuesdays 6-7.30pm

Gentle stretches to loosen joints and increase flexibility. Learn to breathe and practice deep relaxation. $90 for 6 weeks, $20 casual class

Hat Head Yoga Wednesdays 5.30 – 7pm

At Hat Head Surf Club. Gentle stretches to loosen joints and increase flexibility. Learn to breathe and practice deep relaxation.

$60 for 4 weeks, $20 casual class

If sufficient interest will also have an afternoon class, contact Jo 6577 7777

Yoga & Meditation Day

Sunday 13^th April 9.30am to 3.30pm

Yoga & Meditation practices to cultivate peace, prosperity and wellbeing through right living. From 6^th to 14^th April is Chaitra Navaratri culminating in Ramnavami. Navaratri is a very auspicious time to do sadhana. The day will include yoga postures, breathing techniques, deep relaxation, meditation, discussion, & havan fire ceremony with healing mantras.

Full day fee: $75 or $60 conc. includes lunch ½ day: $50 or $40 conc.

Shakti Mudra has been teaching Satyananda Yoga for 25 years and has recently returned from 2 months in India at Bihar School of Yoga. She teaches in a practical way with compassion and understanding. Nivedan has a Diploma in Satyananda Yoga Teaching.

Bring a mat, blanket & cushion. Booking essential as numbers limited

5 Emanuel Cres, South West Rocks 2431

To gain the maximum benefits from the courses:

1. students are encouraged and advised to attend all sessions and practice at home between classes. If you are unable to attend the class you booked into please ring so we can help arrange another class time for you.

2. Please bring a towel or mat, cushion and blanket.

3. Wear loose comfortable clothes

4. Avoid heavy meals for at least 2 hours prior to the class.

5. Arrive 10 mins early to allow time to settle.

Other Classes & Services Provided:

Kirtan & Havan

Healing mantra with fire ceremony and singing of mantras.
Donation to Sivananda Math.

Contact; Shakti Mudra on 02 6566 6995

The Benefits of Yoga

Postures or asanas work on the physical body, gently stretching and toning the muscles, massaging and toning the organs, and stimulating the nervous system to improve overall health and well-being.
Breathing practices balance the energy and the emotions through control of the breath.
Yoga nidra (deep relaxation) is a systematic practice which promotes healing through complete physical, emotional and mental relaxation.
Meditation helps still the busy mind through practices such as breath awareness and withdrawal of the senses, allowing the student to become more focused and to look within.
All classes are designed to increase the student’s sense of awareness and introduce practices which can be integrated into their daily lives.

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