Information about Yoga Classes

Yoga is a graceful and nurturing way of helping you deal with the stresses and strains of everyday life. Using movement, breathing, relaxation, meditation, silence and mantra, you learn to bring yourself to a point of balance and calm no matter what is happening around you.

Yoga classes in the Satyananda tradition offer postures, breathing practices and meditation for students of all levels of ability. A typical yoga class:

• begins with a short relaxation to centre and forget the outside world for a while
   

• moves into a series of yoga postures (asana) to relax the body, increase flexibility and remove energy blocks
   

• further relaxes and focuses the mind while improving energy flow with breathing practices (pranayama)
   

• before integrating and harmonising body, mind and spirit with deep relaxation (yoga nidra) and meditation

Classes are conducted within the school term

Private Sessions available for Individuals, Groups, Workplace, Illness and Pregnancy Yoga

Mahamrityunjaya Mantra ( healing mantra) every Saturday Night Time 5.00pm – 5.45 pm

Anahata Studio  All Welcome

Contact Information