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Coogee Remedial Therapies – Connie McNamee
Yoga classes are
in the Satyananda Tradition and each class combines postures/yoga stretching,
breathing practices,
meditation and deep relaxation.
You will develop
strength, tone and flexibility without strain. Learn to breathe correctly and
boost your health and vitality. Enhance your day to day life by experiencing an
inner sense of wellbeing, peace and harmony. Heal the impact of stress and
tension on your body and in your life, bring tranquillity and wholeness to your
being.
Contact Connie through her
website by clicking here
Location of
classes
Wylies Baths,
Neptune St., Coogee
Tuesdays
7.30 – 8.45 am
Wednesdays -
9.00 AM to
10.15 AM
Fridays
7.30 AM to 8.45 AM
These are
outdoor classes (with a roof) and so continue all year round. Stay for a swim
and feel invigorated
in
the natural sea pool and enjoy the stunning views
or just
relax on the deck with a coffee - great location!
Cost
for all classes is $14
plus $3
pool entry.
Randwick Community Centre, Bundock
Street
Beautiful new modern facility, ideal yoga space
facing out to native garden,
really quiet
and free safe parking’
Tuesdays
6.30 –
8:30
pm
Term
Dates in 2010:
Tuesday 2nd
Feb
4th May
3rd Aug
19th Oct
Terms are 10
weeks long
broken into 2 blocks of 5 weeks
Cost
is $100 for each five week block.
Classes
Connie teaches
through City East Community College
Gardeners Road
Public School, Roseberry
Mondays
7 –
9pm
Coogee
Public School, cnr Byron St & Coogee Bay Rd
Thursdays
7 – 9 pm
Term
Start Dates in 2010:
Monday 8th Feb – Gardeners Rd Public School Thursday 11th Feb –
Coogee Public School
Monday 3rd May - ‘
Thursday 10th May - “
Monday 2nd Aug - ‘
Thursday 5th Aug - “
Monday 25th Oct - ‘
Thursday 28th Oct “
Terms are
8
weeks long
Cost is
$165 per
term.
Enrol through the college on 9387 7400 or
via the net
www.cityeastcc.com.au
under the heading ‘Yoga/Deep Relaxation’
Private classes also available
for one and a half hours $65
Yoga mats for
sale at $25 each
What to Bring
- Yoga
mat, cushion and blanket.
- Wear
comfortable loose clothing suitable for movement.
- Avoid
heavy meals before class.
Web contact for Connie's therapy clinic:
http://www.naturaltherapypages.com.au/therapist/2305
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