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Coogee Remedial Therapies – Connie McNamee
Yoga classes are
in the Satyananda Tradition and each class combines postures/yoga stretching,
breathing practices,
meditation and deep relaxation.
You will develop
strength, tone and flexibility without strain. Learn to breathe correctly and
boost your health and vitality. Enhance your day to day life by experiencing an
inner sense of wellbeing, peace and harmony. Heal the impact of stress and
tension on your body and in your life, bring tranquillity and wholeness to your
being.
Location of
classes
Wylies Baths,
Neptune St., Coogee
Wednesdays -
9.00 AM to
10.15 AM
Tuesdays and
Fridays
7.30 AM to 8.45 AM
These are
outdoor classes (with a roof) and so continue all year round. Stay for a swim
and feel invigorated
in
the natural sea pool and enjoy the stunning views
or just
relax on the deck with a coffee - great location!
Cost $12 plus $3
pool entry
New Randwick Community Centre, Bundock
Street
(Beautiful new modern facility, ideal yoga space
facing out to native garden,
really quiet)
Tuesdays
6.30 –
8:30
pm
Term
Dates in 2008:
Term 1 Tuesday January 29 to April 8
Term 2 Tuesday April 29 to July 1
Term 3 Tuesday July 29 to September 30
Term 4 Tuesday October 21 to December 23
Terms are 10
weeks long
Cost
is $180
Classes
Connie teaches
through Eastern Suburbs Community College
Gardeners Road
Public School, Roseberry
Mondays
7 –
9pm
Coogee
Public School, cnr Byron St & Coogee Bay Rd
Thursdays
7 – 9 pm
Term
Dates in 2008:
Term 1 Monday Feb 11 to Mar 27
Term 2 Monday May 5 to June 26
Term 3 Monday July 28 to Sept 25
Term 4 Monday October 20 to Dec 18
Terms are
8
weeks long
Cost is $150 per
term.
Enrol through the college on 9387 7400 or
via the net
www.escc.nsw.edu.au
under the heading ‘Yoga Relaxation” page 2
NEW
Class
YOGA FOR
YOUNG PEOPLE
11 to 18 years, High School, TAFE students or trainees
The Shack Youth Services Inc. aka The Kingsford Shack
11 Rainbow St, Kingsford, NSW 2032
Wednesdays 5 – 6 pm
Contact Brigid or Gavin 9398 8440 or email the
shack2035@bigpond.com
Private classes also available
for one and a half hours $65
What to Bring
- Yoga
mat, cushion and blanket.
- Wear
comfortable loose clothing suitable for movement.
- Avoid
heavy meals before class.
Yoga mats are
available for sale at $25 each.
Web contact for Connie's therapy clinic:
http://www.naturaltherapypages.com.au/therapist/2305
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