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Epping Yoga Studio
Contact Ruth (Srimukti) at:
Epping Yoga Studio
15 Chelmsford Avenue, Epping
ph: 9868 3592
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Yoga Class Timetable |
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| Monday |
7.30 - 9 pm
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Beginners/ General
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| Tuesday |
7.30 - 9 pm
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Intermediate |
| Wednesday |
10.00 - 11.00 am |
Seniors 60+ |
| Wednesday |
7.30 - 9 pm |
Progressive |
| Thursday |
10 - 11.30 am |
Beginners/General |
Cost
Information
4 classes for $60
10 classes for $130
Seniors: $10 per class
Yoga Class
Information
Yoga classes in the
Satyananda tradition offer postures, breathing
practices and meditation for students of all levels of ability. A typical class:
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begins with a short relaxation to
centre and forget the outside world for a while
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moves into a series of
yoga postures (asana) to relax the body, increase flexibility and remove energy blocks
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further
relaxes and focuses
the mind while improving energy flow with
breathing practices (pranayama)
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before integrating and harmonising body, mind and spirit with
deep relaxation (yoga nidra) and meditation
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