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Integrated Yoga Classes in the Satyananda tradition: Postures,
Breathing Practices, Relaxation and Meditation.
Encouraging you to progress at a comfortable
pace without strain.
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I teach an Open Level Class in
South Yarra, on Monday evenings during school terms, from
6:30-8pm.
Ph 0448 904 749 or 9480 2534
See Timetable below.
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I am working at Gamblers Help City (Melbourne Central) and teaching
classes called Mindful Relaxation for problem Gamblers. These are free
classes to those referred through the Gambler's Help network
for learning to cope with unhelpful thoughts, feelings,
urges and cravings, and being supported to live a rich, full and
meaningful life.
Contact David Tries at Gamblers Help City phone 03 9653
3250. |
Yoga classes in the
Satyananda tradition offer postures, breathing
practices and meditation for students of all levels of ability. A typical class:
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begins with a short relaxation to
centre and forget the outside world for a while
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moves into a series of
yoga postures (asana) to relax the body, increase flexibility and remove energy blocks
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further
relaxes and focuses
the mind while improving energy flow with
breathing practices (pranayama)
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before integrating and harmonising body, mind and spirit with
deep relaxation (yoga nidra) and meditation
To make the most of your class,
please note:
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please bring a cushion and
blanket
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wear loose, comfortable clothes
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avoid heavy meals prior to class
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arrive 10 mins early to allow
time to settle
For further information contact
David Tries (SriRam) or on 0448 904 749 or (03) 9480 2534.
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