Yoga & Relaxation at Mt Martha Holistic Yoga 
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Integrated Yoga Classes in the Satyananda tradition: Postures, Breathing Practices, Relaxation and Meditation.

Encouraging you to progress at a comfortable pace without strain.

yoga Classes

Text Box:

 

        “Yoga for quality of life

             whatever the age.”

 

 Term 4 2008 

Suryamurti wishes to advise that Mount Martha House will be closed from October 2008 to January 2009.


When you begin to practice yoga, changes take place in the realm of awareness,

in the realm of perception and in the realm of the atman.

                                  Swami Satyananda Saraswati

Mt Martha House is situated on the corner of Dominion Rd & Esplanade, Mt Martha.
 

2009

Mt MARTHA  HOLISTIC YOGA
    "Yoga for quality of life whatever the age."
           
               Summer Holiday Yoga 2009

Mondays                Mt Martha House   Room 5
GENERAL YOGA & MEDITATION    All ages    Casual class $15    
Suitable for stress management, health problems, pregnancy.
12th , 19th  January,  7 - 8.30 pm       

             Mt MARTHA  HOLISTIC YOGA
    "Yoga for quality of life whatever the age."
           
               Summer Holiday Yoga 2009

Mondays                Mt Martha House   Room 5
GENERAL YOGA & MEDITATION    All ages    Casual class $15    
Suitable for stress management, health problems, pregnancy.
12th , 19th  January,  7 - 8.30 pm       

             Term 1 2009

Mondays    (No class 9 March)    Mt Martha House    
YOGA FOR THE   OVER 60s'                Rm 64   $80   
2nd February - 30th March   8 weeks $80  10.30 - 11.45 am  

GENERAL YOGA & MEDITATION   Rm 5   Casual class  $15
Suitable for stress management, health problems, pregnancy.  
2nd February - 30th March   6.00 - 7.20 pm   8 weeks $110

PROGRESSIVE YOGA & MEDITATION          No casuals    
For the more serious yoga practitioners        Room 5
2nd February - 30th March   7.30 - 9.00 pm      8 weeks $110

Tuesdays       Mt Martha House    Room 64  
THERE'S MORE TO YOGA THAN MEETS THE EYE -
YOGA PSYCHOLOGY PHILOSOPHY
An Introduction to the Yogic view of Chakras,
 Yogic Psychology and the Yoga view workings of the mind.
 3rd February - 24th March   7.30 - 9.00 pm 8 weeks $110

Wednesday       Peninsula Private Hospital,  Langwarrin
GENERAL YOGA      ongoing classes every 4 weeks,  6.00 - 7.30- 8pm 
 4th February, 4th March  No classes 1,8,15,22, April.

Thursdays         Mt Martha House  
BEGINNERS YOGA      Learn  SATYANANDA YOGA ®    $60 each 4 weeks
5th February x 4 weeks,    5th March x 4 weeks. 

Fridays   PLEASE CALL 5974 1288 for venue
Kirtan  -  Mantra chanting:     7.00 - 9.00 pm   No charge

Mt Martha House is situated on the corner of Dominion Rd & Esplanade Mt
Martha

      Call Gill Gordon  (03) 5974 1288                        

      www.mtmarthaholisticyoga.com.au

      www.satyananda.net.au      www.syta.org.au
 

Accredited and Affiliated with SATYANANDA YOGA ® Academy.
SATYANANDA YOGA ® is a trademark owned by IYFM and used under license.


Mondays    (No class 9 March)    Mt Martha House    
YOGA FOR THE   OVER 60s'                Rm 64   $80   
2nd February - 30th March   8 weeks $80  10.30 - 11.45 am  

GENERAL YOGA & MEDITATION   Rm 5   Casual class  $15
Suitable for stress management, health problems, pregnancy.  
2nd February - 30th March   6.00 - 7.20 pm   8 weeks $110

PROGRESSIVE YOGA & MEDITATION          No casuals    
For the more serious yoga practitioners        Room 5
2nd February - 30th March   7.30 - 9.00 pm      8 weeks $110

Tuesdays       Mt Martha House    Room 64  
THERE'S MORE TO YOGA THAN MEETS THE EYE -
YOGA PSYCHOLOGY PHILOSOPHY
An Introduction to the Yogic view of Chakras,
 Yogic Psychology and the Yoga view workings of the mind.
 3rd February - 24th March   7.30 - 9.00 pm 8 weeks $110

Wednesday       Peninsula Private Hospital,  Langwarrin
GENERAL YOGA      ongoing classes every 4 weeks,  6.00 - 7.30- 8pm 
 4th February, 4th March  No classes 1,8,15,22, April.

Thursdays         Mt Martha House  
BEGINNERS YOGA      Learn  SATYANANDA YOGA ®    $60 each 4 weeks
5th February x 4 weeks,    5th March x 4 weeks. 

Fridays   PLEASE CALL 5974 1288 for venue
Kirtan  -  Mantra chanting:     7.00 - 9.00 pm   No charge

Mt Martha House is situated on the corner of Dominion Rd & Esplanade Mt
Martha

      Call Gill Gordon  (03) 5974 1288                        

      www.mtmarthaholisticyoga.com.au

      www.satyananda.net.au      www.syta.org.au
 

Accredited and Affiliated with SATYANANDA YOGA ® Academy.
SATYANANDA YOGA ® is a trademark owned by IYFM and used under license.
 

 

     


Yoga classes in the Satyananda tradition offer postures, breathing practices and meditation for students of all levels of ability. A typical class:

  • begins with a short relaxation to centre and forget the outside world for a while
     

  • moves into a series of yoga postures (asana) to relax the body, increase flexibility and remove energy blocks
     

  • further relaxes and focuses the mind while improving energy flow with breathing practices (pranayama)
     

  • before integrating and harmonising body, mind and spirit with deep relaxation (yoga nidra) and meditation


To make the most of your class, please note:

  • mats provided

  • please bring a cushion and blanket

  • wear loose, comfortable clothes

  • avoid heavy meals prior to class

  • arrive 10 mins early to allow time to settle

For further information contact Suryamurti or on (03) 5974 1288.

See further details about Suryamurti at www.mtmarthaholisticyoga.com.au

 

  
 

© Copyright 2004
Satyananda Yoga Teachers' Association Inc.
P.O. Box 252
Enmore NSW 2042
Contact SYTA