Yoga Classes (Satyananda Tradition) in Sydney's Northern Beaches

Yoga & Relaxation in Sydney Northern Suburbs

Integrated Yoga Classes in the Satyananda tradition: Postures, Breathing Practices, Relaxation and Meditation.

Encouraging you to progress at a comfortable pace without strain.


SVADHAANANDA Life is full of stress and tension so why not be kind to yourself & care for your body & mind. Learn to relax & quieten the mind whilst at the same time detoxing the body, promoting health & vitality to your organs, simply with regular Yoga & Meditation Classes. “Nurture yourself & the rest will follow.” Tel: ANNE DAVEY on 02 9997 8771 Email: svadha@optusnet.com.au YOGA CLASSES TIMETABLE TERM 3 22^nd July – 25^th September Tuesday 10.00am – 11.30 am Yoga & Pranayama Mona Vale Studio Tuesday 5.30 pm – 6.30 pm Meditation Class Studio 8 / 55 Avalon Pde Avalon Wednesday 7.00 pm – 8.30 pm Yoga & Meditation North Narrabeen Community Centre 2/10 Woorara Ave Thursday 10.30 am – 12.00 am Yoga & Relaxation Mona Vale Studio Friday 10.00 am – 11.30 am Gentle Yoga & Relaxation Mona Vale Studio Cost per term : $150 Cost per casual class : $20 Individual sessions also available

Yoga classes in the Satyananda tradition offer postures, breathing practices and meditation for students of all levels of ability. A typical class:

begins with a short relaxation to centre and forget the outside world for a while
moves into a series of yoga postures (asana) to relax the body, increase flexibility and remove energy blocks
further relaxes and focuses the mind while improving energy flow with breathing practices (pranayama)
before integrating and harmonising body, mind and spirit with deep relaxation (yoga nidra) and meditation

To make the most of your class, please note:

For further information contact Anne or on 02 9997 8771