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Integrated Yoga Classes in the Satyananda tradition: Postures,
Breathing Practices, Relaxation and Meditation.
Encouraging you to progress at a comfortable
pace without strain.
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Classes |
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YOGA CLASSES
Include general classes suitable for men
and women of all ages and fitness
level's.
Yoga for women, pregnancy and menopause, ETC.
Tailored Yoga for the disabled.
Yoga Nidra Meditation, ETC.
Classes held in the Bathurst and District areas.
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Yoga classes in the
Satyananda tradition offer postures, breathing
practices and meditation for students of all levels of ability. A typical class:
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begins with a short relaxation to
centre and forget the outside world for a while
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moves into a series of
yoga postures (asana) to relax the body, increase flexibility and remove energy blocks
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further
relaxes and focuses
the mind while improving energy flow with
breathing practices (pranayama)
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before integrating and harmonising body, mind and spirit with
deep relaxation (yoga nidra) and meditation
To make the most of your class,
please note:
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mats provided
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please bring a cushion and
blanket
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wear loose, comfortable clothes
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avoid heavy meals prior to class
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arrive 10 mins early to allow
time to settle
For Further Information,
Contact:
tarajyoti@hotmail.com
Ph. (02) 6331 6894
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