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Yoga classes in the Satyananda
tradition offer postures, breathing practices, Yoga Nidra (deep
relaxation) and meditation for students of all levels of ability.
Contact:
ACT Yoga & Meditation Centre
2 Cockle St O’Connor 2602
email:
vedanta @pcug.org.au
ph 6247 9187
Class information and enrolment:
click here
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Yoga Class Term Timetable |
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Term 4 for 2007 10th Sept - 26th October
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Foundation Yoga & Meditation Tuesday 5.45 pm
Foundation Yoga & Meditation Thursday 10.00 am
Foundation Yoga & Meditation Thursday 7.30 pm
Progressive Yoga & Meditation Monday 5.30 pm
Progressive Yoga & Meditation Thursday 5.30 pm
Yoga & Meditation For Pregnancy Tuesday 7.30 pm
Yoga & Meditation For Pregnancy Wednesday 5.45 pm
Yoga & Meditation For Pregnancy Friday 5.45 pm
Post Natal Yoga Wednesday 11.30 am
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Cost |
7 week term - $120 Bookings essential
Concessions available.
Rebates are available from some Health
Funds
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Vedantavidya
Trained, Accredited and Affiliated with Satyananda
Yoga Academy.
Teaching since 1979
Yoga classes in the
Satyananda tradition offer postures, breathing
practices and meditation for students of all levels of ability. A typical class:
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begins with a short relaxation to
centre and forget the outside world for a while
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moves into a series of
yoga postures (asana) to relax the body, increase flexibility and remove energy blocks
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further
relaxes and focuses
the mind while improving energy flow with
breathing practices (pranayama)
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before integrating and harmonising body, mind and spirit with
deep relaxation (yoga nidra) and meditation
To make the most of your class,
please note:
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please bring a cushion and
blanket
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wear loose, comfortable clothes
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avoid heavy meals prior to class
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arrive 10 mins early to allow
time to settle
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prenatal students bring two
pillows or cushions
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bring a bottle of water
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Mechandise:
Yoga Nidra CD and Cassette tapes
Neti pots,
Meditation stools, some Satyananda yoga books and Chakra charts
For further information email
Vedanta
vedanta@pcug.org.au
or ring 6247 9187
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