VIC: The Essence of Health with Prof. Dr. Craig Hassed.
home/VIC: The Essence of Health with Prof. Dr. Craig Hassed.
The Essence of Health: the seven pillars of wellbeing with Prof. Dr. Craig Hassed.
Essence is an acronym standing for Education, Stress management, Spirituality, Exercise, Nutrition, Connectedness and Environment. It's a mindfulness-based
lifestyle program that can be applied to the prevention or management of chronic illnesses as well as enhancing wellness. This experiential and
interactive weekend program will explore the evidence and application for mindfulness and healthy lifestyle change all the while exploring how
we can apply it to our own lives.
Date:10 – 12 May
Venue: Rocklyn Yoga Ashram
T:03 5345 7434