In this retreat learn Hatha Yoga, traditional detox cleansing practices, and mindfulness and mantra meditations to activate and purify the body and
mind. Also, gain modern nutritional tools to support healthy eating, strong digestive powers and balanced body systems as well as mental states.
Date: Thursday 7 November, 2019 – Sunday 10 November, 2019
Venue: Anahata Yoga Retreat
T: +64 (0)3 525 9897