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NZ: ​Yoga Nidra & Restorative Yoga Immersion

home/NZ: ​Yoga Nidra & Restorative Yoga Immersion


Date: 16-Apr-2020

Yoga Nidra & Restorative Yoga Immersion – 5 Day Retreat with Swami Karma Karuna

A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation. Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. These methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations. In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.

Date: 16th - 21st April 2020 Start time: 10am Thursday End time: 11am Tuesday
Venue: Anahata Yoga Retreat Golden Bay NZ
E: yoga@anahata-retreat.org.nz
T: +64 (0)3 525 9897
W: https://www.anahata-retreat.org.nz/event/yoga-nidra-immersion-april2020