Relax, Review & Restore Yoga Retreat - Clarity of Purpose
By cultivating a steady, regular home practice of yoga, one can attain holistic wellbeing.
The imbalances of the body are reduced and physical health is experienced:
The tensions of the mind are reduced and mental peace and clarity is attained:
The agitation of the emotions is eased and the emotions are balanced effectively:
The dissipation of the pranas – energy are checked and focused.
When the body, mind and emotions are balanced and harmonized one attains and experiences optimum health.
Date: 4 to 6 December
Venue: Rocklyn Ashram