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NZ: Yoga Nidra & Restorative Yoga Teacher Training with Swami Karma Karuna

home/NZ: Yoga Nidra & Restorative Yoga Teacher Training with Swami Karma Karuna

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Date: 31-Mar-2021

Yoga Nidra & Restorative Yoga Teacher Training with Swami Karma Karuna

Date: 31st March-11th April 2021 in-person 11 day residential at Anahata Yoga Retreat, Golden Bay, New Zealand. Followed by a 3 month online training package. A total of 125 hours all-inclusive of training sessions, a comprehensive manual, online content, food and accommodation. A professional development course for yoga teachers, health and education professionals and those interested in guiding relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions, inducing a deep state of relaxation.

Yoga Nidra, Restorative Yoga and breathing techniques will be explored from practical, scientific, psychological and lifestyle perspectives. Learn teaching tools to effectively share a range of relaxation practices for differing client needs, including therapeutic applications. The methods taught in the training will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.

Delve into each stage of Yoga Nidra including history, symbology and use of sankalpa. Investigate the relaxation response, the Vagus Nerve, building resilience, the breath and health, pratyahara and relevant yogic theory, mindfulness, props, principles of care, creative teaching, course and class planning, client support and so much more!
E: yoga@anahata-retreat.org.nz
T: +64 (0)3 525 9887
W: www.anahata-retreat.org.nz