home/NZ: Yoga Masterclass with Sannyasi Pragyadhara
Pure Yoga Masterclasses with Sannyasi Pragyadhara
Dynamic and static practices focusing on purification and expansion of energy. Layering in mudras and bandhas and how to embody and sustain the meditative
Energizing pranayama and meditation.
Touching on and drawing out different Yamas and Niyamas as tools to refine our attitudes and extend discipline 'off the mat'.
Date: 7 to 9am Saturday 19 December