August 20% Discounted weekend retreat Rocklyn Ashram: Activating the Relaxation Response and Achieving a Quieter Mind

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Date: 19-Aug-2022

August 20% Discounted weekend retreat 

Activating the Relaxation Response and Achieving a Quieter Mind 

19 - 21 Aug $280 Book Here

Relax Response - Dr. Herbert Benson 

Life itself brings many opportunities to practice awareness of our habits, actions, reactions and the constant flow of thoughts and emotions. The weekend practices for accessing the quieter mind will focus on:

postures to activate the relaxation response and develop stillness

yoga nidra – conscious relaxation for the body, mind and emotions

meditative breathing practices  

the ability to observe the mental flow of thoughts without sinking in them

the importance of a regular practice

the importance of living a more conscious joyful lifestyle

www.yogavic.org.au