Essence of Meditation – senses 4 weeks online from 7 October $150 Harmonising our experience of the senses creates an open focus for meditation.

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Date: 07-Oct-2023

Essence of Meditation – senses

4 weeks online from 7 October $150

Harmonising our experience of the senses creates an open focus for meditation.

It may lead to profound mental stillness, and ease a distracted mind.

The senses as the object of meditation will be looked at in every aspect of yoga, including in asana, pranayama and daily life.