Free Online SYTA Sangha Day: a day of connection and sadhana with Rocklyn Ashram Morning Class, Nada Yoga and Yoga Nidra with Swami Dayasagar, Afternoon Presentation with Swami Soraya Devashakti on Trauma Informed Satyananda yoga and practice, and Rocklyn Ashram Mahamrityunjaya Mantra Havan

Details

Date: 25-Mar-2023

SYTA Sangha Day, a day of connection, sadhana and sangha.

Join Swami Atmamuktananda for a morning yoga class followed by Nada Yoga and Yoga Nidra with Swami Dayasagar.

In the afternoon Swami Soraya Devashakti will share Trauma Informed Satyananda Yoga, including theory and practice.

Complete a nourishing day of sangha and connection with the Mahamrityunjaya Mantra Havan for the benefit of all beings with Rocklyn Ashram.

This program is free to all SYTA members, friends, students and family.

Please use the following links to join or register (each program will have a separate Zoom link).

Saturday Morning Class

With Swami Atmamuktananda

Time: 9 - 10am (AEDT)

Join Zoom Meeting

https://us06web.zoom.us/j/86293631313?pwd=UVBObTV5V0lqdW5sQmc5R01SL0UwQT09

Meeting ID: 862 9363 1313

Passcode: Yoga108!

SYTA Morning Session 

Nada Yoga and Yoga Nidra with Swami Dayasagar

Time: 10.30-11.30 AEDT

Registration required below

https://us02web.zoom.us/meeting/register/tZMrdu6rrTsoEtSu2aBg9XJuOCOI2o2DtG0i

SYTA Afternoon Session

Trauma Informed Satyananda yoga with Swami Soraya Devashakti

Time: 2.30-4.00 AEDT

Registration required below

https://us02web.zoom.us/meeting/register/tZ0vcOiqqz4pGdKtWUUv-zz64VHgLnG3waa7

Trauma Informed Satyananda Yoga
It has been shown that more than half Australians will experience some form of trauma, often before they are 17. So we are highly likely as yoga teachers to have students who have experienced some degree of trauma and may still experience symptoms.
Being trauma-informed as yoga teachers best equips us to be a part of their ongoing healing process.

Soraya's Presentation Includes:
•  Our Nervous System & The Polyvagal Theory
•  Symptoms of trauma
•  Being Trauma Aware and Sensitive
•  Embodiment - The bottom up approach
•  Trauma and the Senses - Mindfulness
•  Satyananda Yoga Practices for Trauma
•  Yoga Nidra and Trauma

www.sorayasaraswati.com - Awakening Hearts Mentoring
Trauma Informed Yoga Therapist | Mindfulness | TRE tension-trauma release
Music and Mantra: Terry Oldfield and Soraya
Author: Shining Through from Grief to Gratitude
PH: +61 400 520 62

 
Rocklyn Mahamrityunjaya Mantra and Havan

Time: Saturday 5.25pm AEDT

Join Zoom Meeting

https://us02web.zoom.us/j/84347657155?pwd=Rm55QXFFSGMzaDZYT1JMK3ZDRDdmZz09

Meeting ID: 843 4765 7155

Passcode: Swaha1008