A short time of separation from the world provides us space to reflect and consider our thinking patterns, behaviours and actions.
Yoga Nidra – relaxation is more than just overcoming everyday levels of tiredness. Yoga Nidra is an essential tool for reducing accumalated stress and tension. Done regularly the practice unburdens the mind, body and emotions of tensions and sustains emotional balance in the nervous system.
This Retreat offers you a supportive space to unravel accumulated stress and truly re-align with your positive, appropriate and constructive thinking and actions. Take home a group of simple practices to sustain and support change and wellness as an experience on a daily basis: