Rocklyn Ashram Vic. Yoga and Meditation Silent Retreat. Being silent is an opportunity to be with yourself, be more focused, clear and to be still, to experience an enhanced connection with yourself and your surroundings.

Details

Date: 26-May-2023

Yoga Meditation Silent Retreat 26 - 28 May $350 Book Here

The ashram situated on the edge of the Wombat State Forest is a perfect silent retreat environment.  A short silent retreat offers precious time and space, not always available in other forms of living, for quieter and deeper self-reflection and self-enquiry. 

Being silent is an opportunity to be with yourself, be more focused, clear and to be still, to experience an enhanced connection with yourself and your surroundings. 

The retreat includes:

Yoga asanas & pranayama become the basis for stillness

Review of the day - meditation

Sitting meditation:  Antar Mouna – attitude of a witness to cultivate equanimity and inner silence

Yoga Nidra – deep relaxation for body, mind & emotions

Walking meditation using the senses to be present  

Encouraged to keep a personal diary (optional) 

Further information Rocklyn Ashram www.yogavic.com