Date: 26-May-2023
Yoga Meditation Silent Retreat 26 - 28 May $350 Book Here
The ashram situated on the edge of the Wombat State Forest is a perfect silent retreat environment. A short silent retreat offers precious time and space, not always available in other forms of living, for quieter and deeper self-reflection and self-enquiry.
Being silent is an opportunity to be with yourself, be more focused, clear and to be still, to experience an enhanced connection with yourself and your surroundings.
The retreat includes:
Yoga asanas & pranayama become the basis for stillness
Review of the day - meditation
Sitting meditation: Antar Mouna – attitude of a witness to cultivate equanimity and inner silence
Yoga Nidra – deep relaxation for body, mind & emotions
Walking meditation using the senses to be present
Encouraged to keep a personal diary (optional)
Further information Rocklyn Ashram www.yogavic.com