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Rocklyn VIC: Shat Karma Hatha Yoga Cleansing. Yogic science gives as much importance to certain cleansing processes as it does to asana or pranayamas.

Rocklyn VIC: Shat Karma Hatha Yoga Cleansing. Yogic science gives as much importance to certain cleansing processes as it does to asana or pranayamas.

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Date: 10-Feb-2023

10 - 12 Feb $400 Book Here

Required to attend the weekend in full

You may even consider staying a few extra days to fully appreciate and enhance the effect of the practices.

About the Hatha Yoga Cleansing Practices

How important are the shatkarmas in Hatha Yoga Sadhana

Yogic science gives as much importance to certain cleansing processes as it does to asana or pranayamas.  They are important from the point of view of physical and mental health, and these simple techniques are also highly valuable in healing internal disorders. Swami Satyananda 

Three cleansing practices (shatkarmas) give a simple, natural yet profound way to detoxify the whole digestive tract from mouth to anus, cleanse the respiratory system, stimulate the digestive system and bring clarity to one’s perception with the world around us. 

Learn the practices under expert guidance in the protected and natural environment of Rocklyn Yoga Ashram.  Once the practises have been experienced one is able to practice them on their own when needed. 

The inspiration and clarity felt when one can again breathe freely, taste, enjoy and digest food and perceive things clearly often gives deep emotional release and mental peace, leading to positive lifestyle changes. 

Yoga Association of Victoria
Phone 03 5345 7534

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