I have practiced Satyananda style yoga for nearly 40 years and in the last 6 years have trained as a teacher. I teach a general Satyananda style yoga class in Bairnsdale. It is an evening class on Wednesdays. I teach a gentle and restorative yoga class, which is suitable for people of all abilities. The class comprises simple postures which can be modified to accomodate most peoples preferences. The class also includes a short time of breath awareness and a deep relaxation. Contact me by phone or email, if you would like to find out more.