Logo

Contact us

Vedanta Nicholson

Vedanta Nicholson

Region: ACT Metro/City
Suburb: O'Connor, Lyneham
Phone: 02 62479187
Website: www.yoganatal.com.au

I have been teaching Satyananda Yoga classes in the quiet garden studio of the ACT Yoga & Meditation Centre since 1985.  Including my YogaNatal classes for pregnant women, mums and bubs.  The classes all include a balance of postures, breathing, relaxation and meditation and encourage a non competitive inner focus of awareness.

Recently classes have successfully transitioned to being taught via Zoom on line.  I am still considering options to get back to face to face teaching hopefully by second half of Term 3.  

All are welcome, no previous experience or fitness level required.

Term Details

Regular Weekly Classes 

Term 3  2020 - Mon  27 July  - Wed 19 Aug (4 Weeks On-Line)

Term 3 2020 -  Mon 24 Aug - Wed 16 Sept (4 Weeks Face to Face -yet to be confirmed)

All classes are run for an hour and a half.  

Timetable

Monday 5.30 pm : Progressive General Yoga and Meditation

Monday 7.30 pm : Prenatal Yoga

Tuesday 5.30 pm : Prenatal Yoga

Wednesday 10.30 am : Post natal Yoga

Wednesday 5.30 pm : Prenatal Yoga

Types of Classes  

Progressive Yoga & Meditation : This level is for students who wish to explore yoga in more depth . 

Pre-Natal Yoga & Meditation : The practices taught in this class are suitable for you at any stage of pregnancy. No previous experience of yoga is necessary. Classes include breathing and meditation practice

Post Natal Yoga : This class is for you and your baby from six weeks after birth until they can move about.  

 

Contact Vedanta Nicholson



syta logo