FREE ONLINE Resilience & Balance Class with Swami Karma Karuna Join Swami Karma Karuna for this FREE ONLINE intro class to explore regulation of your nervous system, building resilience and finding more balance.

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Date: 31-Jul-2025

FREE ONLINE Resilience & Balance Class with Swami Karma Karuna

Join Swami Karma Karuna for this FREE ONLINE intro class to explore regulation of your nervous system, building resilience and finding more balance.

What are your core nervous system patterns?

Why is regulation important?

Experience simple practices that can help with better sleep, mood and life balance.

Including:

Restorative practices

Breathing technique

Yoga Nidra and a Somatic Trauma Hack

For more info please email [email protected] or to book and receive the ZOOM link

And if you are interested in exploring more, Swami Karma Karuna will be offering her next intake of the 6-week ONLINE Nervous System Reset starting 10th August or if you are in Australia you may wish to join her for a day of Resilience & Reset workshops and event in BRISBANE in September

Date: 31st July 6pm 0 7.30pm NZ time

E: [email protected]

W: https://www.anahata-retreat.org.nz/event/free-online-resilience-balance-class