ONLINE 6-week Nervous System Reset Course with Swami Karma Karuna. An online, 6-week, transformational learning experience to gain self knowledge and develop tools to support your nervous system responses for better sleep, less stress, release of trauma and more ease in life.

Details

Date: 10-Aug-2025

 ONLINE 6-week Nervous System Reset Course with Swami Karma Karuna

Welcome to 'Nervous System Reset' — an online, 6-week, transformational learning experience to gain self knowledge and develop tools to support your nervous system responses for better sleep, less stress, release of trauma and more ease in life.

Join us as we explore relaxation processes and share with you tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces feelings of stress and concentrates on the  release of trauma.

This online classroom will also delve into the nervous system, somatic techniques for regulation, poly-vagal theory, window of tolerance, the structure, science and philosophy behind Yoga Nidra as well as exploration and practice of  conscious breathing techniques,  Restorative Yoga, sleep hygiene and more, in a way that is accessible to everyone.

Upon enrolment student will get access to some resources and base practices. From Friday 8th of August, the weeks content becomes available. Live sessions start Sunday 10th of August until 14 September 2025. Students have exclusive access to educational content for a 3 month period (including ability to download all of the content) in a range of engaging formats including:

6x 1.5hr LIVE ZOOM lectures, discussions and a practical class as well as written, audio, video and guided home study resources.

30hrs Continuing Education

'Nervous System Reset' is led by Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, New Zealand. She is a dedicated, accessible and intuitive yoga teacher, certified Yoga Therapist and an Integrative Somatic Trauma Therapist with more than 30 years of experience working with a wide range of people.

Suitable for NZ/AEST/CEST time zones.

Date: 10th August

E: [email protected]

W: https://anahatayogaretreat.thinkific.com/courses/Aug2025-NSReset