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Date: 12-Apr-2026
ONLINE by Anahata NZ
Nervous System Reset Course
with Swami Karma Karuna
Welcome to 'Nervous System Reset Course' — a 6-week online learning experience that encourages your mind-body connection.
Join us as we explore relaxation processes and share with you tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces feelings of stress and concentrates on the release of trauma.
This online classroom will also delve into the nervous system, somatic techniques for regulation, poly-vagal theory, window of tolerance, the structure, science and philosophy behind Yoga Nidra as well as exploration and practice of conscious breathing techniques, Restorative Yoga, sleep hygiene and more, in a way that is accessible to everyone.
Upon enrollment student will get access to some resources and base practices. From the 9th of April, the week 1 content becomes available. Live sessions start on Sundays, 12th of April til 17th of May. Students have exclusive access to educational content for a 3 month period (including the ability to download all of the content) in a range of engaging formats, including:
6x 1.5hr LIVE ZOOM lectures, discussions and a practical class as well as written, audio, video, and guided home study resources.
30hrs Continuing Education
Date: Sundays, 12th April-17th May, 2026 | 11am-12:30pm NZT
W: https://anahatayogaretreat.thinkific.com/courses/april-2026-nervous-system-reset-course