Online Nervous System Reset with Swami Karma Karuna A 6- week online learning experience that encourages your mind-body-connection. Join us as we explore relaxation processes and share with you tools to regulate your own nervous system, all while building emotional and mental resilience.

Details

Date: 15-Jan-2026

6-week Online Nervous System Reset

 With Swami Karma Karuna

A 6- week online learning experience that encourages your mind-body-connection. 

Join us as we explore relaxation processes and share with you tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces feelings of stress and concentrates on the  release of trauma.
This online classroom will also delve into the nervous system, somatic techniques for regulation, poly-vagal theory, window of tolerance, the structure, science and philosophy behind Yoga Nidra as well as exploration and practice of conscious breathing techniques,  Restorative Yoga, sleep hygiene and more, in a way that is accessible to everyone.

Date:  15th Jan - 26th Feb

Online

E: [email protected]

W: https://anahatayogaretreat.thinkific.com/courses/january-2026-nervous-system-reset