Raja Yoga - Online component Raja Yoga is often thought of in terms of meditation and the inner journey. 6 day residential 22 – 27 September 2024 at Rocklyn Ashram, followed by 10 weeks online from Monday 7 October

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Date: 07-Oct-2024

Raja Yoga - Online component

Raja Yoga is often thought of in terms of meditation and the inner journey.

First steps on this adventure reveal that every aspect of life contributes to the harmony that makes the journey possible.

This includes yoga asana and pranayama, daily routines, alignment of feelings and thoughts, and balanced interactions with others.

Only then is consistent progress possible.

The course draws directly on the classic text on Raja Yoga by Patanjali, the Yoga Sutras.

It contains many concise jewels, useful tools and strategies for understanding and managing the patterns of the mind.

This includes skills for self-reflection and developing sustained regular practice.

6 day residential 22 – 27 September 2024 at Rocklyn Ashram,

followed by 10 weeks online from Monday 7 October