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Date: 06-Sep-2025
Brisbane Queensland
RESILIENCE & RESET – A day of events – BRISBANE
with Swami Karma Karuna
With Express & Balance – Navigating the Nervous System you will discover the power of resilience and learn how to reset your nervous system in this transformative morning session. (9am - 12pm)
In Relax & Nourish – Cultivating the Relaxation Response, give yourself the gift of deep rest & rejuvenation in this nourishing afternoon session. (1.30 - 4.30pm)
And come together with Sacred Connection for an evening of Satsang, Havan & Kirtan (5.30 - 7pm)
Welcome to one workshop, both or all events.
Express & Balance
In Express & Balance, you'll dive into understanding the nervous system, with a focus on expression and equilibrium. Explore the polyvagal theory, learn practices to stimulate the vagus nerve (including AUM chanting, movement, and sound), and experience Hatha Yoga and Pranayama to harmonize your mind and emotions.
What You'll Gain:
Deeper awareness of how your nervous system shapes emotional and mental well-being
Tools to balance and reset through movement, sound, and breath
Practical techniques to integrate into everyday life
This morning session is ideal for anyone seeking self-awareness, emotional balance, and resilience.
Reserve your place and begin your day with empowerment and clarity.
The Workshop includes a tea break and is followed by a light lunch and community connection.
Relax & Nourish
In Relax & Nourish, you'll explore calming breathing techniques, Yoga Nidra, and Restorative Yoga practices designed to activate your parasympathetic nervous system and invite profound inner peace.
What You'll Gain:
Techniques to calm and nourish the nervous system
A deeper sense of peace, rest, and emotional renewal
Simple practices to support ongoing stress relief
This session is perfect for anyone seeking to unwind, replenish, and reconnect with stillness.
Join us and experience a deep exhale from the demands of daily life.
The Workshop includes a tea break and is followed by a light dinner and community connection.
Sacred Connection
Conclude your day with Sacred Connection and a heart-centered, soul-nourishing experience. The evening program offers a sacred space to come together in community and deepen your inner journey through powerful spiritual practices.
Including Satsang, a time for reflection, discussion, and spiritual inspiration rooted in yogic wisdom. Participate in a Havan, a traditional Vedic fire ceremony that purifies and uplifts, creating a sense of renewal and intention. Open your heart through Kirtan, the joyful and meditative chanting of mantras that invites inner stillness and collective unity.
This evening gathering is an opportunity to integrate the day's practices, reconnect with your true self, and share in the uplifting energy of group connection and devotion. All are welcome—no prior experience needed. The event is free, donations welcome.
Date: Sat 6th Sep
Venue: Yoga in Daily Life Brisbane - 46 Doggett Street, Newstead, QLD 4006
T: 07 3252 2550
W: https://brisbane.yogaindailylife.org.au/swami-karma-karuna-2025