A Free SYTA Member event. Non Members welcome $25.00. The 10 Habits of Happiness. Simple daily practices based on the principles of Ayurveda and yoga to provide a strong foundation for our ongoing health and wellbeing.

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Date: 15-Jun-2025

The 10 Habits of Happiness. 

Simple daily practices based on the principles of Ayurveda and yoga to provide a strong foundation for our ongoing health and wellbeing. In addition to the habits, we will also explore 10 strategies to help make them happen. Knowing what to do is one thing, actually doing them is what makes the difference.

A free online event for current SYTA members please register here.

Non SYTA members welcome $25.00 please book here. 

For over two decades, Mary Girishaa has supported women to consciously navigate life’s big shifts and subtle seasons through the timeless wisdom of Ayurveda, Yoga, and heart-led living. Her work blends ancient practices with deeply lived experience, helping women reconnect with themselves, restore balance, and walk through life more consciously.

Known for her warmth, integrity, and real-talk guidance, Mary doesn’t believe in quick fixes. She believes in deep listening. In showing up and the gentle, powerful act of coming back to who we truly are…again and again. 

Mary Girishaa lives on Birpai Country in King Creek, Australia. She’s most at home by the river, in her kitchen, or sharing laughs with her grandchildren.

Her greatest joy? Helping women come home to themselves — with grace, courage, and compassion.